Open Mats in Rochester, New York
6 open mat sessions at 5 gyms
Sunday
Synthesis Brazilian BJJ
Every Sunday 5:00 PM – 6:30 PM
Free
Drop-in Welcome
Tuesday
Nova BJJ
Every Tuesday 6:00 AM – 7:30 AM
Free
Drop-in Welcome
Nova Jiu Jitsu
Every Tuesday 5:00 PM – 6:30 PM
Free
Drop-in Welcome
Thursday
Nova BJJ
Every Thursday 6:00 AM – 7:30 AM
Free
Drop-in Welcome
BEDROC MMA
Every Thursday 8:30 PM – 10:00 PM
Free
Drop-in Welcome
Saturday
Shogun West Brazilian Jiu Jitsu
Every Saturday 9:00 AM – 10:30 AM
Free
Drop-in Welcome
Frequently Asked Questions
Are open mats free in Rochester?
Many open mats in Rochester are free or have a small mat fee. Check individual gym listings on Let's Roll for current pricing.
Do I need a membership for open mats in Rochester?
No, open mats are typically drop-in sessions that don't require a membership. Most gyms in Rochester welcome visitors for open mat sessions.
What should I bring to an open mat in Rochester?
Bring your gi (for gi sessions) or rash guard and shorts (for no-gi). Don't forget water, a towel, and flip-flops for walking off the mats.